Practical, Evidence-Based Online Couples Therapy, Women’s Mental Health & Individual Therapy
Practical, evidence-based therapy to help you move from feeling overwhelmed and disconnected toward clarity, stability, and a stronger relationship.
Mary White, LMFT is a licensed marriage and family therapist specializing in couples therapy, women’s mental health, and anxiety treatment through secure telehealth across Massachusetts, California, North Carolina, Virginia, Indiana, and Illinois.
Therapy in a calm, focused space — wherever you are.
You Don’t Have to Keep Managing This Alone
Many of the individuals and couples I work with are competent, thoughtful, and used to holding everything together. Therapy offers a focused space to slow down, gain clarity, and make meaningful changes with steady support. I specialize in online couples therapy for partners seeking stronger communication, deeper connection, and practical tools to navigate conflict and life transitions.
Couples Therapy
Research-based, structured therapy to help couples improve communication, navigate conflict constructively, rebuild trust, and strengthen emotional connection.
Women’s Issues Therapy
Specialized support for infertility, pregnancy anxiety, postpartum mood concerns, parenting stress, and menopause transitions for high-functioning women.
Anxiety Therapy
Evidence-based anxiety treatment for high-functioning individuals experiencing panic, intrusive thoughts, burnout, or persistent worry.
Licensed Teletherapy by State
Online Therapy in Massachusetts, California & North Carolina
I provide secure, HIPAA-compliant telehealth therapy to clients located in:
- Massachusetts
- California
- North Carolina
- Virginia
- Indiana
- Illinois
Ready to Get Started?
If you are looking for online therapy in Massachusetts, California, or North Carolina, I invite you to schedule a confidential consultation.